Programs

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Indoor & Outdoor Fitness Bootcamps

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Class Description

Join this fun, economical class and get RESULTS! Achieve epic fitness success, discovering new levels of energy for your life. Bootcamp is one hour class consisting of a dynamic mix of exercises adopted from strength training, boxing, gym-classes, sports training, etc. Providing a full body, full-spirit workout, this challenging, co-ed class builds endurance, strength and agility, promoting new tone and fat loss for any fitness level.

Click here for locations, schedules, and to sign up! If you have any further questions, please call 781.454.7737 or email inquiry@bodpt.com.

What People Are Saying About Bootcamp

"Energizing, engaging, challenging, and fun - Bootcamp at MCC is the ultimate "kick start" for exercise in your life! For beginners and experts alike, Bootcamp encourages participants to push themselves, in an environment that is surprisingly friendly and supportive. A wide variety of exercises and activities helps to increase balance, strength, endurance, and coordination - all in a fast-paced, non-stop program. Every Bootcamp class will leave you feeling proud, accomplished, and more aware of your body. I have taken many Bootcamp classes with Scott, and have been completely impressed with his style as a facilitator, his creativity in designing new workouts, his ability to motivate and encourage participants, and his clear and consistent passion for helping participants move toward improved physical health. Whether participants have never exercised before, or are seasoned athletes, Scott is able to provide a challenging and appropriate workout for them.

I STRONGLY recommend Bootcamp at MCC to any person who wants to improve their health, and get more exercise in their life. Few other programs offer this level of creativity, support, challenge, and success - it is unquestionably the best exercise program I have ever participated in."

Jonathan, Age 31
Coordinator of Fitness and Recreation
Middlesex Community College
Lowell, MA

"I never really exercised until bootcamp and now I cannot live without it. I am healthier and stronger and enjoy challenging myself in the fun and supportive environment Scott creates."

Gina Yarbrough, Age 42
Arlington, MA

"I thoroughly enjoyed bootcamp training last summer and the benefits from this session completely amazed me. I had been running in races for years and am the founder of the only 11K race in America which honors Veterans each November 11th. In 2005 I sustained several injuries requiring surgery and a long lay off from running. I joined Scott's class in the summer and hoped I would be able to best my current 15 minute mile pace. Not only did I gain incredible strength in my injured arm and legs, but I was able to improve to an 11 minute mile! In 2006 and 2007 I ran very little as I was unable to gain the strength and endurance. After Scott's program I ran an unbelievable 146 miles for the year and expect to do more this year as I look forward to this spring's bootcamp. The results from this type of training are truly astonishing. Just look for me at local races as I am once again a regular runner! I even ran Falmouth successfully! At age 52, thanks for keeping me running Scott!"

Natalee Webb, 52
Founder of Veterans Memorial Road Race and Chairman of Stoneham's Memorial Day Parade
Stoneham, MA

Individual and Group Personal Fitness Training

If you are looking for energy, excitement, and an absolute tailor-made, trainer-enforced workout routine, this monthly program is designed for you! Sessions are 45-minutes long, 1, 2, 3 or 4 times a week. We recommend working out atleast 3 times a week to help ensure fitness success. These result-producing, monthly memberships provide you with trainer-supervised, custom-workouts designed for you, your goals, limitations, and strong-points. How does it work? Each individual session starts at 15 minute intervals (i.e. 5:00AM, 5:15AM, 5:30AM, etc.) Every 15 minutes a new client's session may start, meaning that there may be up to 3 clients on the floor at once with one trainer, depending on scheduling circumstances. All scheduling is handled on our online portal - see this youtube video for a scheduling demonstration. Our schedule can be viewed at www.fitbodycompany.com/schedule. Available time slots are listed as "Training Session" (looks like: )

	Sessions Per Week
Membership Term	1 SESSION	2 SESSIONS	3 SESSIONS (recommended)	4 SESSIONS
Single Month	$125	$225	$299	$369
3 Months	$115	$219	$289	$349
6 Months	$109	$209	$269	$339
1 Year	$99	$199	$249	$309

To sign up, or for details, call us at 781-454-7737.

Prices shown are subject to change, lock-in now!

Nutrition Monitoring

Nutrition is a huge part of body shaping and should not be ignored! In effort of proper nutrition, BodyXpress advocates knowledge and follow-through. We have periodic seminars giving you a detailed nutrition knowledge-base to educate you on the right food and drink choices. All members are welcome and encouraged to bring in their nutrition log at any time and your trainers will review your food choices and progress with you.